How do you cope with stress? Stress, something that runs rampant in our lives that we seemingly have no control over. Stress is stress,...

Would you believe me if I told you that most American's are addicted to a drug? Would you believe me if I told you that this drug is...

I recently read a social media post by Jenna Zaffino about what it really means to be healthy. Many of us that label ourselves healthy,...

With Thanksgiving complete, and Christmas (or Hanukkah) still to come, I had to give you an update on how my cooking adventures went for...

Thanksgiving is right around the corner, and for many of us, it won't be a normal holiday. Family and friends won't be getting together...

When I tell people that I am a plant based eater, I get the usual eye roll, or the "Oh, your that type of person". Not exactly sure what...

Did I get your attention? You're saying to yourself, "No way will I eat carbs!". That's how so many of us feel when it comes to eating...

I would have never guessed when I got certified as a Pilates instructor that I would be taking on the role of therapist. When people are...

Our world has taken a drastic change from what it was in February. I look at pictures and think back on how simple life was in February,...

Happy 4th of July! I know this year is going to look at lot different for everyone as we stay home and stay safe from this pandemic. ...